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ICHARS Support Foundation

Supporting your mental health

All posts by ICHARS Editor.

Silence and Stigma Around Domestic Violence

Silence and Stigma Around Domestic Violence

Domestic violence is an issue of the past is a gross understatement; we live in a country where domestic violence is normalized and even encouraged in some societies. Sociologists have claimed that domestic violence towards…
Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Cognitive behavioural therapy focuses on changing automatic negative thoughts that fuel emotional issues, depression, and anxiety. Let's discuss in brief about Cognitive Behavioural Therapy.