Support Group for
Emotional Eaters
3rd Tuesday, every month
3 pm to 5 pm
ICHARS Center, Bungalow no. 11, Aaram Nagar part 2, Versova, Andheri west, Mumbai, Maharashtra
What is Emotional Eating?
Emotional eating refers to overeating without even sometimes realising or knowing that they’re overeating because of emotions like anger, sadness, loneliness, stress…. This often leads to weight gain and may further cause other weight related health issues.
Food releases a few chemicals, like serotonin, in our brain which make us feel happy. At times when we are going through negative emotions, we turn towards comforting foods.
Objectives of Support group
- Helping people with similar problems of overeating because of emotional issues.
- Discuss strategies to deal with overeating.
- Learning to deal with dysfunctional emotions.
- To share with and learn from people walking a similar journey as you.
- Knowing the how’s and why’s of overeating.
- Learning to help each other manage weight.
Join us
ICHARS invites you to be a part of the support group that specially caters the needs of budding entrepreneurs who are committed towards achieving their goals.
As a part of the group, there would be a trained mental health practitioner who would provide professional intervention if required.
Support Group Schedule
*Click on group name for more details
| Support Group | Week | Day | Time | Where |
|---|---|---|---|---|
| Covid 19 Anxiety Support Group | Every | Monday & Thursday | 11 am to 1 pm | Online |
| LGBTUQI+ Support Group | Every | Wednesday | 11 am to 1 pm | Online |
| Start Ups | 2nd | Sunday | 3 pm to 5 pm | Online (coming soon) |
| Mental Health Practitioners (Peer Learning) | Every | Tuesday or Saturday | 6 pm to 7.30 pm | Online |
| Mental Health Practitioners (Group Coaching) | Every | Tuesday or Saturday | 6 pm to 7.30 pm | Online |
| Trainers (Group Coaching) | Every | Tuesday | 10 am to 12.30 pm | Online (Coming Soon) |
| NLP Practice | 2nd | Saturday | 2 pm to 5 pm | Online (Coming Soon) |
| Life Coaches | 2nd | Sunday | 3 pm to 5 pm | Online (Coming Soon) |
| CHCP Support Group | Every | Wednesday | 7.30 pm to 9 pm | Online |